The Toe Bean Bag offers a playful yet effective way to build toe strength and grip. By enhancing foot mobility, dexterity, and coordination, it helps you maintain balance and agility, which are essential for overall foot health and preventing injuries.

Best practices 

• Aim to perform this exercise daily for 5 to 10 minutes, ideally in the morning or after a long day on your feet
• Remember to start slowly and gradually increase the duration as your foot muscles become stronger.

Work on 

• Strengthening the foot, ankle and kinetic chain
• Mobilisation of foot & ankle
  Stretching intrinsic foot muscles and fascia
• Improving balance
• Postural alignment
• Enhancing brain-foot connection and proprioception